On being unapologetic about who we let in our space…

I know we have all suffered silently being around someone that really didn’t jive with our vibes and for whatever reason was unpleasant. It could be a co-worker, an acquaintance in your social circle, a family member, someone hounding you to purchase the latest thing they are selling etc. I’m excited for this nugget today…

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On being unapologetically you…

Hello loves πŸ™ƒ I’ve been overcoming something in my own life I feel compelled to share about. Pretty much my entire life has been spent watering myself down for whatever reason. Whether it was trying to fit into some group or appease someone else, I would sacrifice who I TRULY was for the sake of…

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Turn up our self-love dial and watch shift happen πŸ™ƒ

“As I began to love myself my relationship with everyone changed” is one of the most profound concepts I have come across. It’s incredibly transformative and yet so many of us haven’t the slightest grasp of what this means. Our external relationships are a direct mirror to our relationship we have with ourselves. An example…

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The scale can go fuck itself πŸ™ƒ

I’m not one to preach or write something that I don’t have experience with so when I tell you I have been in the trenches at war with myself and letting my happiness be dictated by the scale… I’m not exaggerating. Not the slightest. It’s awful how addicted or obsessive I was around that stupid…

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How limiting beliefs that cause us repeated suffering of a similar flavor can be traced back to a single event…

I have this place in my soul I refer to as the vault that I have shoved memories and things that have happened to me or that I endured to never be seen in the light of day again. I was delusional in my belief that if I blacked out a traumatic memory it would…

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My contribution to working in a culture of harassment…

For those of you that don’t know me won’t know that my journey on this earth has been riddled with abuse from the onset of my life. Abuse comes in many different forms. I have witnessed physical abuse and been subject to it. But the more insidious form of emotional torture of the narcissistic kind…

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What seeing my boyfriends text notifications on his iPad has shown me about my personal growth…

This one was sooooo monumental for me I have to share it. I had to take Bearded things IPad to the gym so I could record some videos for my personal training and well-being social media stuffs because I had forgotten mine at home 3 hours away. I am NOT a tech person whatsoever. I…

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What I learned by examining my own victim mindset by observing the anatomy of a narcissistic bully situation….

I’m back and ready to dig further into my experience of being on the receiving end of a narcissistic assault from my boss the other day. I am grateful for the lessons I learned from that experience. I am humbled by the realization that hatred was seething through my veins for not only him but…

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i was assaulted by a narcissist the other day. This is what it taught me about my own hate…. β£οΈ

i will always be amused by the wonders of the world. One of the most immense wonders is the narcissist and the torment and abuse they inflict on their targets. I’m empathic to the millionth degree and want to help everyone heal and because of that (lucky me ☘️) makes me a prime target for…

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