How waitressing has shown me some old wounds…

I haven’t been wordy for a while. Well that’s a lie. Ive been wordy cause that’s who I am on a cellular level ๐Ÿ˜œ I just haven’t officially worded in blog form lately. So here goes: Something rattled my little heart the other day and it’s through writing I am able to journal and heal.…

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How my own self-love journey allowed me to heal from hating Dead Mom…

When I think about it I realize that I have spent the majority of my life vehemently hating my (now dead) mom. It’s been a hot minute since I have sat down and let words come to life. I think it’s time to give credit where credit is due. I need to talk about my…

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Turn up our self-love dial and watch shift happen ๐Ÿ™ƒ

“As I began to love myself my relationship with everyone changed” is one of the most profound concepts I have come across. It’s incredibly transformative and yet so many of us haven’t the slightest grasp of what this means. Our external relationships are a direct mirror to our relationship we have with ourselves. An example…

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The scale can go fuck itself ๐Ÿ™ƒ

I’m not one to preach or write something that I don’t have experience with so when I tell you I have been in the trenches at war with myself and letting my happiness be dictated by the scale… I’m not exaggerating. Not the slightest. It’s awful how addicted or obsessive I was around that stupid…

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How limiting beliefs that cause us repeated suffering of a similar flavor can be traced back to a single event…

I have this place in my soul I refer to as the vault that I have shoved memories and things that have happened to me or that I endured to never be seen in the light of day again. I was delusional in my belief that if I blacked out a traumatic memory it would…

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What I learned by examining my own victim mindset by observing the anatomy of a narcissistic bully situation….

I’m back and ready to dig further into my experience of being on the receiving end of a narcissistic assault from my boss the other day. I am grateful for the lessons I learned from that experience. I am humbled by the realization that hatred was seething through my veins for not only him but…

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i was assaulted by a narcissist the other day. This is what it taught me about my own hate…. โฃ๏ธ

i will always be amused by the wonders of the world. One of the most immense wonders is the narcissist and the torment and abuse they inflict on their targets. I’m empathic to the millionth degree and want to help everyone heal and because of that (lucky me โ˜˜๏ธ) makes me a prime target for…

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The trouble with non existent fat rolls…ย 

I hope everyone is navigating through their Monday with joyful ease today ๐Ÿ™‚  Today I want to talk about body image struggles. Life is always teaching me.  Yesteday I had this amazing idea. I wanted to show you all the not so sparkly side of life. I don’t want to just post stuff on social…

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